Welcome to Core Motivations Podcast

In this episode of the Core Motivations podcast, Michelle Connolly explores the intricacies of the Enneagram Type 4 with a Wing 5, known as the Bohemian.

She delves into the unique characteristics, strengths, and challenges of this personality type, emphasizing the importance of emotional depth, intellectual curiosity, and creativity. Michelle also discusses the healthy and unhealthy aspects of a 4 Wing 5, offering insights into how they can balance their emotional and intellectual sides to lead a fulfilling life.

Adding to your Tool Box

Some Holiday tools

Ready…

First one

In order to avoid the flu… wash your hands…it is said that you should wash with soap and water for at least 20 seconds which is roughly the time it takes to sing happy birthday twice. Don't forget to run water first, apply soap lather on both sides of your hands and rinse thoroughly… ok enough said

2nd

If your a drinker of alcohol do it responsibly remembering moderation— also keep in mind that it can be hard on your immune system

3rd

Manage stress

Slow down relax and destress

4th

Remember Exercise is your friend not enemy no frenammies here —I totally appreciate that it feels that way  

5th

Create a mutual support stem by finding a buddy who also wants to focus on staying healthy during the holidays.
Takeaways

Engaging in community activities can be challenging due to costs.

Success, no matter how small, is worth celebrating.

Type Fours seek to be seen as unique and special.

Emotional honesty and deep connections are vital for Type Fours.

Fours with a Wing Five are known for their creativity and depth.

Healthy Fours balance emotions with practical habits.

Unhealthy Fours may isolate themselves and feel misunderstood.

Celebrating a Four-Wing Five involves meaningful conversations.

Self-care is essential, especially during the holiday season.
You can find  me Michelle

instagram— coremotivations_coach

email: [email protected]

Thanks for supporting our podcast as it just couldn’t  be done without all of you

Let me leave you with this

Until next time and as always

I'm Rooting for you! 💕

Chapters

• 00:00:00 Introduction to Type 4 Wing 5
• 00:00:00 Core Characteristics of Type 4
• 00:00:00 Understanding Wings and Their Impact
• 00:00:00 The Bohemian: Type 4 Wing 5
• 00:00:00 Healthy vs. Unhealthy 4 Wing 5
• 00:00:00 Supporting and Celebrating 4 Wing 5s
• 00:00:01 Conclusion and Practical Tips