The Beck Medina Show

By Beck Medina

“The Beck Medina Show” is your go-to source for inspiration, self-growth, and living life unapologetically on your own terms. Join Beck as she dives deep into bold conversations on building a meaningf... more

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FAQs about The Beck Medina Show:

How many episodes does The Beck Medina Show have?

The podcast currently has 106 episodes available.

The Beck Medina Show episodes:

May 06, 2019 06. How to Have a Dialogue with Your Anxiety
In today's episode, Beck offers her new outlook on anxiety and why we need to start COMFORTING our anxiety/stress/fear like we would a child.
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20min
April 27, 2019 05. Let Misfortune Be Your Greatest Teacher
In today's episode, I discuss something very personal (my cat's vet visit and an abnormality found her in bloodwork) and how we can all use seemingly devastating news as our greatest teachers in life.
...more
17min
April 24, 2019 04. Shifting from Pain to Power
In today's episode, Beck discusses the "Pain to Power Chart" and how to switch dis-empowering statements into powerful ones. This is a topic from the book "Feel the Fear...and Do It Anyway," by Susan Jeffers, Ph.D.
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19min
February 02, 2019 03: How to Enjoy Super Bowl Sunday & Still Achieve Your Weight Loss Goals. 5 Easy Tips for Success.
In this episode, Beck gives you 5 tips you can implement over Super Bowl weekend in order to have fun and still stick to your weight loss goals.
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Send in a voice message: https://anchor.fm/beck-medina/message
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17min
January 30, 2019 02: How to Meal Prep with Ease & Efficiency
In this episode, Beck discusses 4 ways you can get the most out of meal prepping WITHOUT wasting HOURS of your day every week.
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Send in a voice message: https://anchor.fm/beck-medina/message
...more
2min
January 16, 2019 01. The Strategies & Mindset You Need to Reach Your Goals
Today's episode is from a live Beck hosted in her free health & community, the My Best Life Community on Facebook. Beck discusses the only strategies you need to reach your goals, and the mindset you need in order to begin.
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23min

FAQs about The Beck Medina Show:

How many episodes does The Beck Medina Show have?

The podcast currently has 106 episodes available.