In this opening conversation, Leah invites you into the truth behind why most people repeat the same year over and over again — not because they’re incapable, but because they’re unsupported, overwhelmed, and living in their life instead of working on it.

This episode is a compassionate wake-up call and a powerful reset.

You’ll learn why identity — not goals — drives your outcomes, how emotional capacity shapes your potential, and why 2026 must be built with intention instead of urgency.

Leah also introduces the upcoming InterLab Membership webinar, where she shares a framework for elevating the quality of your life across relationships, health, wealth, contribution, and clarity.

This is your invitation to begin again — without starting over.

We’ve built entire industries around physical pain —

gyms, trainers, Crossfit boxes, protocols, recovery routines.

We understand the formula:

rip → repair → strengthen.

But emotional pain?

We panic.

We avoid.

We rescue.

We numb.

We silence the truth to “protect” people from discomfort…

…while pretending that’s kindness.

In this episode, Leah dismantles the biggest emotional lie we’ve been taught:

that feelings are fragile and must be avoided.

You’ll learn:

• why emotional pain is the REAL gym

• the difference between kindness and comfort-seeking

• why avoiding discomfort is actually selfish

• how emotional resilience is built (and how it’s destroyed)

• the parent trap of protecting kids from necessary adversity

• why teams need honest emotional reps

• and how taking responsibility for your thoughts changes everything

If you want to grow, lead, parent, love, and live with more honesty, strength, and confidence—

this episode will give you the blueprint.

In Part One, we pulled back the curtain on the three major culprits of mental and emotional clutter:

✔ Unmanaged thinking

✔ Indulgent emotions

✔ Unspoken expectations

…and we named the hidden weight they add to a life that’s already extraordinary underneath the noise.

In Part Two, we pick up exactly where we left off — and we go deeper.

This episode teaches you how to subtract the unnecessary hard, close your energy leaks, clean up emotional loops, dissolve decision debt, and step into the version of yourself who leads life with clarity, confidence, and ease.

You’ll learn:

• The Life Profitability Formula

• How to identify and remove energy leaks

• The manual you’ve been giving others without consent

• Why overwhelm isn’t a feeling — it’s a fog of unmade decisions

• How to use boundaries, requests, and agreements to clean up your relationships

• Why ease isn’t laziness — it’s identity

• The 7-Day Subtraction Challenge

• Real self-leadership scripts for everyday life

If Part One opened your eyes…

Part Two is going to open your entire life.

What if the life you’re building isn’t too small — it’s just too hard?

Most people chase a better life by adding more: more habits, more goals, more effort. But few ever stop to ask, what if the key to a better life isn’t adding — it’s subtracting?

In this episode, Leah flips the script on self-improvement and leadership by exploring the hidden ways we make life harder than it has to be. From overthinking and emotional overwork to unnecessary complexity in our days, she reveals how our obsession with “more” often costs us the very ease, freedom, and flow we crave.

Just like a business that focuses on revenue but ignores its expenses, we spend enormous energy trying to grow — without auditing the leaks that drain our capacity. Leah breaks down how to reverse-engineer your own life profitability formula, transforming exhaustion into efficiency and chaos into clarity.

Because ease isn’t a shortcut — it’s a strategy.

And the moment you stop glorifying hard… you start living free.

? Listen in if you’re ready to stop surviving your potential and start leading your life with less resistance, more intention, and a whole lot more return on life.

What if your struggle with fitness has nothing to do with discipline — and everything to do with your brain?

In this electrifying conversation, I sit down with PJ Glassey, a pioneer in the fields of brain-based training and high-efficiency fitness. Since 1987, PJ has been redefining how we build strength, stamina, and longevity — not through more hustle, but through smarter, shorter, neurologically aligned protocols that get exponential results.

PJ is the founder of the iconic X Gym, author of Cracking Your Calorie Code, and the creator of the revolutionary Brain Type Test, a tool that customizes your health and fitness strategy based on your unique neural wiring. His work challenges everything we think we know about willpower, metabolism, and how humans are designed to grow.

Together, we dive into identity, neuroscience, behavior change, and why the traditional fitness model fails most people — and what actually works instead.

Whether you're a leader, a parent, or someone wanting to feel stronger in your body and more powerful in your life, this episode will blow open what you thought was possible.

We say we’re busy. We say we don’t have time. But what if it’s not time we’re lacking—it’s tolerance?

In this episode, Leah Roling explores the silent epidemic of avoidance: how distraction, busyness, and over-stimulation have become our socially accepted drugs. We scroll, swipe, shop, eat, or work—not because we don’t care, but because we’re avoiding something deeper: our feelings, our thoughts, our truth, our next decision.

Leah unpacks why we chase dopamine instead of depth, and how every act of avoidance costs us our connection, clarity, and confidence. You’ll learn to recognize your avoidance patterns, run a 24-hour awareness audit, and test three micro-commitments that reconnect you to your power, purpose, and peace.

Because everything we do is either to feel a certain way—or to avoid feeling a certain way. And freedom begins when we stop running from ourselves.

Frustration.

Drama.

Overwhelm.

We think those are just signs of stress—but they’re really signals of something much deeper.

When your team’s negativity becomes your own, when your patience at home wears thin, when your body feels heavy no matter how much you rest… that’s not just burnout.

That’s emotional mismanagement.

And here’s what most people don’t realize: when you don’t regulate your emotions, your body becomes the battleground.

Your sleep suffers.

Your cravings rise.

Your energy crashes.

Your inflammation spikes.

You can track your steps, eat clean, and still feel off—because your emotional health is your physical health.

So today, we’re going to talk about the silent killer most people ignore—and how regulating your emotions may be the most powerful health practice you’ll ever learn.

What if confidence wasn’t something you had to earn—but something you could learn?
In this conversation, Leah and Simone Knego unpack what it means to live The Extraordinary UnOrdinary You. Simone—international speaker, award-winning author, and creator of the REAL Method—shares her refreshingly simple approach to building genuine self-trust and purpose. From raising six kids and three dogs to writing bestselling books and inspiring audiences across the globe, Simone brings humility and humor to the topic of confidence.

Together, they explore:

The four pillars of the REAL Method for unshakeable self-belief

Why leadership starts at your kitchen table (and what that really means)

How to shift from performing confidence to embodying it

Why embracing your imperfections is your superpower

If you’ve ever felt like confidence is for other people, this episode will remind you that it’s already within you—waiting to be remembered.

You don’t need more motivation.
You don’t need another planner, routine, or accountability partner.
You need to see the code.

This episode is for the leaders, the business owners, the doers — the ones who’ve tried everything.
You’ve read the books.
You’ve built the systems.
You’ve joined the masterminds.
You’ve promised yourself this time would be different.
And yet — the same habits keep coming back. The same patterns keep looping.

It’s not your fault.
You’ve been sold a behavior formula that assumes your human operating system is fine.
It assumes you can just “take action,” “stay consistent,” and “will your way” to change.
But knowledge isn’t the problem — identity is.

Because you don’t act from what you know.
You act from who you believe yourself to be.
And until your identity updates, your brain will always default to the old code — no matter how much you want to change.

In this episode, Leah exposes the real reason behavior change doesn’t last — and shows you how to debug your brain to make consistency inevitable.
You’ll discover:

We talk about vulnerability like it’s a virtue — but most of us have never actually practiced it.

In this episode, Leah Roling dismantles one of the biggest illusions in leadership and life: the belief that safety comes from control.

To be seen without control doesn’t mean you’re reckless, emotional, or unfiltered. It means you stop managing how others perceive you long enough to actually connect with them.
It’s letting your truth walk into the room before your strategy does.
It’s choosing honesty over image.
It’s standing in what’s real — even when you can’t predict the reaction.

Because here’s the truth:
Most of us aren’t avoiding vulnerability — we’re disguising it.
We call it “sharing” when we’re actually dumping.
We call it “composure” when we’re disguising.
And we call it “strength” when we’re just avoiding disclosure.

We’ve learned to perform our truth instead of reveal it.
To protect our image instead of our integrity.
To talk about vulnerability while still trying to control the story.

This episode is a mirror — one that will help you see where you’ve been hiding behind control and call you forward into the kind of leadership that builds trust, deepens connection, and heals the parts of you that have stayed silent for too long.

Because vulnerability isn’t the end of control — it’s the beginning of freedom.