What does it take to stay young, resilient, and energized when life throws the unthinkable your way?

On this episode of Becoming Young, we’re joined by Arielle Elonys—a dancer, actor, musician, and model who’s worked with top artists and appeared on So You Think You Can Dance and Nashville. After a devastating car accident left her with multiple vertebral fractures, Arielle had to rebuild herself—physically, mentally, and emotionally.

Tune in as Arielle shares her remarkable journey of recovery, resilience, and reinvention. Discover how staying deeply connected to your passions and embracing challenges can transform not only your career but your entire approach to longevity and vitality. Because staying young is about more than health—it’s about courage, creativity, and choosing to move forward.

In this episode of Becoming Young, Josh and Janae sit down with legendary longevity researcher Aubrey de Grey to explore the future of aging science and what it means for human lifespan. They dive deep into the latest breakthroughs in mTOR, rapamycin, senescence, and cellular rejuvenation, uncovering how cutting-edge research is redefining what’s possible for human healthspan.

Things we discussed...

The history of aging research and why scientists once believed aging was inevitable
Aubrey de Grey’s new mouse studies and what they reveal about reversing aging
Rapamycin, mTOR, and autophagy—how this pathway influences longevity
The role of senolytics and clearing aging cells to extend healthspan
What the future holds: Are we on the verge of radically extending human lifespan?
This is a must-watch for anyone interested in biohacking, anti-aging science, and longevity breakthroughs.

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Join us in this episode as we explore groundbreaking advancements in longevity with Dr. Jeff Gross, a neurosurgeon turned expert in stem cells and peptides. Discover the fascinating world of GLP-1 drugs, cold plunges, and the science behind VO2 max. We'll dive into the crucial role of muscle mass in longevity, the impact of insulin resistance, and practical tips for optimizing health. This conversation is a treasure trove of information for anyone interested in enhancing their healthspan. Tune in to find out how to become younger and live healthier!For more information, visit our website:www.becomingyoung.io

In this episode of Becoming Young, we chat with Baron Baptiste about his journey in yoga and the practical wisdom he's gained along the way. 🌟 

Explore how yoga can empower you to live with intention, embrace flow, and let go of what no longer serves you. Discover the transformative power of deliberate practice and how it can impact your mindset and life. 🌿✨ 

Ready to take the plunge? Listen now! 🎧 Link in bio! For more information, visit our website: https://www.becomingyoung.io/

In this episode of the Becoming Young podcast, Josh and Janae welcome back Dr. Tyler Saunders, a board-certified physician specializing in functional and lifestyle medicine. 

This week, they dive into a recent WHO study on alcohol and its impact on health and longevity. With insightful discussions around the joys and risks of alcohol consumption, they explore how to make informed choices while enjoying life. 

Whether you're a social drinker or considering sobriety, this episode offers valuable insights on finding balance for a healthier lifestyle. Don't miss it!

For more information, visit our website: BecomingYoung.io

In this episode of the Becoming Young podcast, hosts Josh and Jenny sit down with Dr. Tyler Saunders, a board-certified doctor of osteopathic medicine and functional medicine expert. They explore the critical importance of sleep for longevity, productivity, and overall well-being. Dr. Saunders shares insights on sleep hygiene, the impact of sleep on relationships, and how chronic sleep deprivation can affect our lives. Discover practical tips for improving your sleep routine and learn why prioritizing sleep is a selfless act for both yourself and those you love.

Your mindset is the foundation of your longevity journey. It’s not just about physical health—your thoughts and beliefs have the power to shape your life. 

In this episode, we dive into the importance of a growth mindset, how embracing challenges can transform you, and why the decisions you make today set the course for your future self. What if every decision was the right one? 

Let’s explore that together and keep building a life that gets better with time.

Josh and Janae discuss the world of habits and their impact on health and longevity. They share personal experiences on how consistent 🍎 nutrition, 🏋️ exercise, and 😴 sleep routines have transformed their lives. From hitting new personal bests at the gym to navigating the challenges of a hectic lifestyle, they explore how small, intentional choices can lead to big results. Plus, they discuss the importance of occasional deviations in routines and how they can actually boost overall performance. Tune in to discover practical tips and insights that can help you build a lifestyle centered around vitality and longevity. 🌟

In this episode of the Becoming Young podcast, hosts Josh Black and Janae Thompson explore the profound difference between lifespan and healthspan. 

Are you just existing, or are you truly living? 🧬 

They discuss how to maximize the years you have by staying healthy and vibrant, not just surviving. Josh also shares his goal of living to 120 and the wild plans he has for his funeral—including a live lion! 🦁 

Tune in to discover how small, intentional actions today can lead to a younger, healthier you tomorrow. 

Whether you're curious about anti-aging, longevity, or just want to feel better as you age, this episode is packed with insights and fun banter.

In this episode of the Becoming Young podcast, hosts Josh Black and Janae Thompson explore the profound difference between lifespan and healthspan. 

Are you just existing, or are you truly living? 

They discuss how to maximize the years you have by staying healthy and vibrant, not just surviving. Josh also shares his goal of living to 120 and the wild plans he has for his funeral—including a live lion! 

Tune in to discover how small, intentional actions today can lead to a younger, healthier you tomorrow. 

Whether you're curious about anti-aging, longevity, or just want to feel better as you age, this episode is packed with insights and fun banter.