Ever notice how one good night of sleep can make you feel like a completely different person? (And one bad night turns you into a walking group chat of complaints?)

This week, Nikki and Damaris get into the very glamorous topic of sleep—why it matters more than we want to admit, what’s sabotaging it, and the little routines that actually make mornings and evenings feel better…even if you’re not becoming a “5 a.m. meditation” person anytime soon.

They talk real-life habits: reading before bed, cutting the late-night doomscroll (in theory), using slower comfort TV to help your brain power down, and the chaos of being “tired but not tired enough” because you didn’t move your body that day. Plus: a spirited debate about face-washing, the logistics of sharing sleep with a partner (and/or cats), and why mental exhaustion can hit even when you’re technically getting enough hours.

If you’ve been feeling fried, foggy, or like your brain is running laps at bedtime—this one’s for you. Because it’s hard to have fun when you’re exhausted…even if scrolling is, unfortunately, very fun.