*Trigger Warning* This episode is for my 300 YTT project, I visit with Allison and Kalen, from my cohort, about the book The Body Keeps the Score by Bessel Van Der Kolk, being mindful as a teacher and our experiences and reflections on the subject of trauma. Enjoy ✌🏼

This episode was recorded for my 300 hour Yoga Teacher Training (YTT). It is my experience learning about the Chakra system. Connecting to my own subtle body energy and my process/attempts to get those energies flowing and balanced. Enjoy! ✌🏼✨

Check in, rambling woman

Where are you at within our current situation. I wish you all well, peace

From my bubble outside Winder, what have I been doing...... I don’t know lol

20 minute meditation

Join me from one Yoga class to the next, the Bee OM Podcast is on the road

We talk being vegan! Sydney shares the Rokeby family story, Google it :)! Also you can check out her website which is www.calicovegans.com @mccallmesydney

How I schedule life, sometimes, working with my hormonal cycle, the planets and Ayurvedic time. *Lifespa podcast w/ John Douillard episode 92 * Jessica Lanyadoo Ghost of a Podcast✨ * Highest Self Podcast w/ Sahara Rose episode 235.

Making connections and being open to the signs. Also yelling about Peace ✌🏼☮️ I pull one ☝️ card from the Yogic Path Oracle Deck by Sahara Rose 💚