*Trigger Warning* This episode is for my 300 YTT project, I visit with Allison and Kalen, from my cohort, about the book The Body Keeps the Score by Bessel Van Der Kolk, being mindful as a teacher and our experiences and reflections on the subject of trauma. Enjoy ✌🏼

Yoga and Trauma

I explore the realms of “woo” and report to you my personal experiences. Connecting to my Highest Self to inspire other to do the same without fear or judgement. I believe we can change our lives and the world by embodying inherently worthiness, embracing and nurturing our connections and empowering others to do the same.

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Yoga and Trauma

Yoga and Trauma