If your feelings of depression and low energy tend to peak in the winter, you may think you are suffering from Seasonal Affective Disorder (SAD), but it could also be something else.

Elizabeth, Active Duty Air Force, solves a lot of damage to her knee with the X10. ACL, MCL - there was a lot to rehab. Solving Ligament Tears with X10 Therapy.

Mindy Avoids Manipulation Under Anesthesia in Michigan. At six weeks post surgery things were definitely not looking up. Problem solved, MUA Avoided.

Just when you think you can’t go any further, you keep pushing forward and within a few days (maybe even a week), you will see your hard work pay off.

Donna reached out to X10 in late spring to talk about using the program for a single total knee replacement planned for that summer. She did some exploration of doing both knees at once and ultimately went in that direction. Donna discusses deciding on bilateral knee replacement and her recovery here.

I decided I needed to look for something different. I came across a testimonial. Someone had done this thing called the X10. Once I had that word, the X10, X10 Therapy, a whole world came tumbling open to me.

There are some very important things to consider during knee surgery recovery. While full range of motion is the immediate focus, there are barriers to achieving this goal. There are several reasons that range of motion can be limited. I discuss here the variables that can be directly affected by your success in therapy.

Looking for Performance after your knee replacement surgery. This is for you. Knee Replacement Performance Six Years Later.

Protective Muscle Spasm | What to know | How it Works | Physical Therapist Solutions to this pervasive problem.

It took Nancy 13 days to get well. Without the Biodex machine at the clinic. Without a physical therapist. Without the pain. Nancy followed our program, worked daily with her X10 Patient Recovery Coach, dedicated herself to her recovery.