Introducing X10 Wireless Knee Analytics

The X10 Knee Machine has been helping surgeons insure a quick and complete recovery for their patients since 2010. Now available in 20 states (see availability) X10 has helped thousands of patients recover from TKA, ACL/MCL, Patellar Fracture, Arthroscopy, Revision and MUA. In 2018 we introduced a pilot program which enabled our recovery coaches, physical therapists, and surgeons to track in-home patient progress. As of April, 2019 we have deployed our new X10 Wireless Knee Analytics program across our entire fleet.

Exact Measurements

For the first time a patient's clinicians can observe remotely and track all rehab progress. Measurements include those for knee extension, knee flexion, knee tightness (extension & flexion), active flexion, leg press, quad, hamstring and calf strength. Based on pre-surgery assessments and baseline data the X10 Coach, Physician's Assistant, Home Therapist, Clinical Therapist and Surgeon have a complete picture of a patient's status at any given time. And based on this data recovery can be optimized for each patient throughout their time on X10, typically during the first two to four weeks after the operation.

A New Window Into Recovery

Imagine the ability to peer through a window that has never been there before. Suddenly a medical team can observe and guide a patient with an ever increasing battery of metrix about knee performance when it counts the most. X10 Wireless Knee Analytics will change the picture of knee surgery recovery from this point forward.

Pre-emptive Therapy for Tougher Cases

With the X10 comes a Knee Recovery Coach who is highly trained on how the X10 machine helps patients regain their range of motion, reactivate their muscles, and recapture lost strength. Our coaches insure that each patient gets the most out of the X10. There is an "information dashboard" available that reflects current knee performance. It also tracks past extension, flexion, and strength data. If a patient uses X10 for pre-hab, that data is available as well. We can easily set objectives for each patient to return to full range of motion and strength based on baseline information. Given a few days of data we can put each patient in a "recovery class" (Class 1-4) and predict the recovery pattern.

To listen to an interview with X10 Coach, Erin Rempher, click here. Erin has been a coach with X10 for a year and a half. She has a lot to say about what the X10 can do. Erin explores how the advent of data transmissions from the X10 machine have impacted her ability to coach her patients.

A Giant Leap Forward

Knee surgery recovery has taken an enormous step in improving the recoveries of millions of knee patients worldwide in The X10 Knee Recovery System. X10 Wireless Knee Analytics is the most recent of countless innovations on this revolutionary device for knee surgery recovery.

The X10 Meta-Blog

We call it a "Meta-Blog." In these articles we step back and give you a broad perspective on all aspects of knee health. We explore surgery and recovery and such subjects as this 'X10 Wireless Knee Analytics'.

An Interview with X10 Coach Erin Rempher PTA

by PJ Ewing (The Bee's Kees Podcast)

We sit down with X10 Coach Erin Rempher to learn about this new means of helping knee surgery patients quickly recover and get back to their lives. Erin describes how she found X10 and how it has changed the recovery path of the X10 patients with whom she works.

To listen to the interview click the Play Button above.

X10 Coach Erin Rempher, Physical Therapist Assistant

Erin joined the X10 team in 2017 bringing her knowledge of knee recovery from nine (9) years of work in physical therapy, from work as a technician to working as a Physical Therapist Assistant.

Erin’s work as a PTA took her from Michigan to Texas and back again. She spent time in skilled rehab centers, home health care, and outpatient therapy. Across the country one thing never changed –  the feeling of frustration. It was hard seeing so many of her patients struggle immensely during total knee replacement recovery. “I knew there had to be a better way to do this,” and that’s when she found X10.

Intrigued and excited, Erin came onboard as an X10 Coach and is supporting and motivating patients on their journey through a faster, less painful, recovery with The X10 Knee Recovery System.

You can read Erin's article about Knee Replacement for a Younger Population here.

To learn more about X10 click here.

Read new research about The X10 as compared to the CPM machine by clicking here.

To listen to more podcast episodes from The Bee's Knees Podcast, click here.

The X10 Meta-Blog

We call it a "Meta-Blog." In these articles we step back and give you a broad perspective on all aspects of knee health. We explore surgery and recovery and such subjects as this 'Interview with X10 Coach Erin Rempher PTA'.

This is a one-of-a-kind blog. We gather together great thinkers, doers, and writers. And it is all related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, and patients. And as many smart people as we can gather to create useful articles for you. You may have a surgery upcoming. Or in the rear-view mirror. Maybe you just want to take care of your knees to avoid surgery. In all cases you should find some value here. Executive Editor: PJ Ewing ([email protected])

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An Interview with X10 Coach Erin Rempher PTA

by PJ Ewing (The Bee's Kees Podcast)

We sit down with X10 Coach Erin Rempher to learn about this new means of helping knee surgery patients quickly recover and get back to their lives. Erin describes how she found X10 and how it has changed the recovery path of the X10 patients with whom she works.

To listen to the interview click the Play Button above.

X10 Coach Erin Rempher, Physical Therapist Assistant

Erin joined the X10 team in 2017 bringing her knowledge of knee recovery from nine (9) years of work in physical therapy, from work as a technician to working as a Physical Therapist Assistant.

Erin’s work as a PTA took her from Michigan to Texas and back again. She spent time in skilled rehab centers, home health care, and outpatient therapy. Across the country one thing never changed –  the feeling of frustration. It was hard seeing so many of her patients struggle immensely during total knee replacement recovery. “I knew there had to be a better way to do this,” and that’s when she found X10.

Intrigued and excited, Erin came onboard as an X10 Coach and is supporting and motivating patients on their journey through a faster, less painful, recovery with The X10 Knee Recovery System.

You can read Erin's article about Knee Replacement for a Younger Population here.

To learn more about X10 click here.

Read new research about The X10 as compared to the CPM machine by clicking here.

To listen to more podcast episodes from The Bee's Knees Podcast, click here.

The X10 Meta-Blog

We call it a "Meta-Blog." In these articles we step back and give you a broad perspective on all aspects of knee health. We explore surgery and recovery and such subjects as this 'Interview with X10 Coach Erin Rempher PTA'.

This is a one-of-a-kind blog. We gather together great thinkers, doers, and writers. And it is all related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, and patients. And as many smart people as we can gather to create useful articles for you. You may have a surgery upcoming. Or in the rear-view mirror. Maybe you just want to take care of your knees to avoid surgery. In all cases you should find some value here. Executive Editor: PJ Ewing ([email protected])

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Michelle's Story of a Fall, Knee Surgeries, and Recovery

A normal autumn day on The Upper East Side of Manhattan. And then disaster struck: it was a fall. The baby was fine but Michelle's knee was not. In our interview Michelle (35) tells the story of her fall, knee surgeries, and path back to her life.

Our thanks to Michelle for her work on the X10 machine and for spending time with us to tell her story. As you will hear in the interview Michelle devoted herself to her recovery. And it all paid off in the end. We are so glad that she found us, and that she can face the rest of 2019 with her family and son and two good knees!

The X10 Meta-Blog

We call it a "Meta-Blog." In these articles we step back and give you a broad perspective on all aspects of knee health. We explore surgery and recovery and such subjects as 'The fall, knee surgeries, and recovery'.

This is a one-of-a-kind blog. We gather together great thinkers, doers, and writers. And it is all related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, and patients. And as many smart people as we can gather to create useful articles for you. You may have a surgery upcoming. Or in the rear-view mirror. Maybe you just want to take care of your knees to avoid surgery. In all cases you should find some value here. Executive Editor: PJ Ewing ([email protected])

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Good health, both mental and physical, is key to living your best life. While many of us tend to let work and family obligations overrule our health efforts, we owe it to ourselves to take care of our bodies inside and out - by Kimberly Hayes.

Head-to-Toe Health Habits You Need in Your Life

by Kimberly Hayes

Good health, both mental and physical, is key to living your best life. While many of us tend to let work and family obligations overrule our health efforts, we owe it to ourselves to take care of our bodies inside and out. If you're stalled in making changes, know that you can improve your health, head to toe, by forming new habits in just a few weeks.

Brain Games

In order to keep the brain working at maximum efficiency, it’s important to exercise it regularly, just like you would other muscles in your body. Reading and writing are great ways to help keep your brain sharp, and adult coloring books are great for exercising the creative part of your brain. Solving puzzles uses the analytical part of your brain, which is beneficial for mental acuity.

Here is one super-fun example from Magic Eye, Inc. Make the image as big as you can and see if you can see the image in 3D. Takes about minute to see for most.

Our Eyes Are Our Windows

Many people take their eye health for granted. But eye health is especially important now and in old age to help us see and function unimpeded. Annual eye exams are essential to early detection of glaucoma, cataracts, retina problems and even diabetes. If you haven't seen an eye doctor in a minute, it's time to get an appointment on the books.

What Good Teeth You Have

Oral health is another area that could use extra attention. By brushing twice daily and flossing, you’re ensuring your teeth stay healthy for the long haul. Poor dental health can lead to numerous health issues besides gingivitis, like heart disease and even dementia. Stay on track with your oral health and see a dentist twice a year for cleanings. If you don’t like your dentist or haven’t been in a while, look online to find one nearby who accepts your insurance plan.

Healthy Skin

Your skin is the body’s largest organ, so you want to make a considerable effort to protect it. Some of the easiest ways to take care of our skin involve staying hydrated, using an SPF daily and applying moisturizer. It’s also a good idea to see a dermatologist once a year to check for any abnormal moles or growths that could be cancerous -- early detection is critical. If you’ve been neglecting your skin health, there’s no time like the present to reverse course. Give yourself extra motivation through the incentive of a spa day once a while with rich moisturizers and skin-clearing masks. You’ll be helping your skin and boosting your mental health. We continue with more health habits you need below.

No Gut Punches

Gut health can have a profound effect on our overall health. If our digestive system is out of whack, many other systems follow. Part of maintaining gut health includes eating healthy foods, drinking plenty of water, incorporating prebiotics and probiotics, and eliminating foods that contribute to inflammation.

Head-to-Toe Health Habits You Need in Your Life

by Kimberly Hayes

Good health, both mental and physical, is key to living your best life. While many of us tend to let work and family obligations overrule our health efforts, we owe it to ourselves to take care of our bodies inside and out. If you're stalled in making changes, know that you can improve your health, head to toe, by forming new habits in just a few weeks.

Brain Games

In order to keep the brain working at maximum efficiency, it’s important to exercise it regularly, just like you would other muscles in your body. Reading and writing are great ways to help keep your brain sharp, and adult coloring books are great for exercising the creative part of your brain. Solving puzzles uses the analytical part of your brain, which is beneficial for mental acuity.

Here is one super-fun example from Magic Eye, Inc. Make the image as big as you can and see if you can see the image in 3D. Takes about minute to see for most.

Our Eyes Are Our Windows

Many people take their eye health for granted. But eye health is especially important now and in old age to help us see and function unimpeded. Annual eye exams are essential to early detection of glaucoma, cataracts, retina problems and even diabetes. If you haven't seen an eye doctor in a minute, it's time to get an appointment on the books.

What Good Teeth You Have

Oral health is another area that could use extra attention. By brushing twice daily and flossing, you’re ensuring your teeth stay healthy for the long haul. Poor dental health can lead to numerous health issues besides gingivitis, like heart disease and even dementia. Stay on track with your oral health and see a dentist twice a year for cleanings. If you don’t like your dentist or haven’t been in a while, look online to find one nearby who accepts your insurance plan.

Healthy Skin

Your skin is the body’s largest organ, so you want to make a considerable effort to protect it. Some of the easiest ways to take care of our skin involve staying hydrated, using an SPF daily and applying moisturizer. It’s also a good idea to see a dermatologist once a year to check for any abnormal moles or growths that could be cancerous -- early detection is critical. If you’ve been neglecting your skin health, there’s no time like the present to reverse course. Give yourself extra motivation through the incentive of a spa day once a while with rich moisturizers and skin-clearing masks. You’ll be helping your skin and boosting your mental health. We continue with more health habits you need below.

No Gut Punches

Gut health can have a profound effect on our overall health. If our digestive system is out of whack, many other systems follow. Part of maintaining gut health includes eating healthy foods, drinking plenty of water, incorporating prebiotics and probiotics, and eliminating foods that contribute to inflammation.

Podcast - The Bee's Knees

Stories of knee surgery, recovery, therapy and life after surgery.

Is No Pain, No Gain True?

Or… Is it actually no rehab pain more gain?

by Debra Barker, PTA

read by Carl Minah

I have been in physical therapy all my life, and I have treated a lot of knee patients particularly over the last few years. In the physical therapy world it is not uncommon for the P.T. abbreviation, which is supposed to stand for Physical Therapy, to also be referred to as Pain and Torture. Unfortunately this is a very common reference for those who have gone through a total knee replacement. But is the “no pain no gain” approach really the best? I explore the possibility of no rehab pain more gain in this article.

No Rehab Pain, More Gain?

There are a couple very important things to consider during this difficult recovery. While range of motion is the immediate focus, there are some barriers to achieving this goal. There are several reasons that range of motion can be limited. In this podcast I discuss the variables that can be directly affected by your therapy sessions. Click the Play Button above to listen to the full article.

To subscribe to The Bee's Knees Podcast click here: The Bee's Knees

Podcast - The Bee's Knees

Stories of knee surgery, recovery, therapy and life after surgery.

Is No Pain, No Gain True?

Or… Is it actually no rehab pain more gain?

by Debra Barker, PTA

read by Carl Minah

I have been in physical therapy all my life, and I have treated a lot of knee patients particularly over the last few years. In the physical therapy world it is not uncommon for the P.T. abbreviation, which is supposed to stand for Physical Therapy, to also be referred to as Pain and Torture. Unfortunately this is a very common reference for those who have gone through a total knee replacement. But is the “no pain no gain” approach really the best? I explore the possibility of no rehab pain more gain in this article.

No Rehab Pain, More Gain?

There are a couple very important things to consider during this difficult recovery. While range of motion is the immediate focus, there are some barriers to achieving this goal. There are several reasons that range of motion can be limited. In this podcast I discuss the variables that can be directly affected by your therapy sessions. Click the Play Button above to listen to the full article.

To subscribe to The Bee's Knees Podcast click here: The Bee's Knees

Patella Baja: The Most Common Knee Condition Nobody Knows About

by Mike McClellan

Constant pain in the front and center of your knee. The inability to bend your knee into a crouched position. Not enough leg strength to stand up from a crouched position. Does this sound familiar? If so, there’s a chance you may have Patella Baja.

Patella Baja

Patella Baja is a condition where the knee cap is positioned too low. It can make bending your leg past 90 degrees difficult to impossible. As if this lack of mobility isn’t bad enough, it will also usually lead to weak leg muscles. More specifically, weak quadriceps muscles.

Quadriceps Weakness

With your knee cap sitting so low, the tendon above your knee is constantly being stretched more than it should, just to reach your knee cap. When you bend your leg farther and farther, it continues to stretch that tendon even more, and eventually it just refuses to stretch any more, usually around 90 degrees.  If your leg can’t bend past 90 degrees, then any leg exercise you might do is only going to be strengthening over a limited range of motion. This may allow you to fairly comfortably sit up from a high seated-chair, but crouching down to pick something up isn’t an activity you would attempt in your wildest dreams.

Total Knee Arthroplasty (Knee Replacement) Patients

People who have had previous knee injuries, from bone fractures to tendon/ligament tears, are at an increased risk of developing Patella Baja. You may think you’re out-of-the-woods if you’ve had a TKA (Total Knee Arthroplasty), but that’s far from the truth. Surprisingly enough, people who have had a total knee replacement have a higher increased risk of developing Patella Baja. Studies have found that the prevalence of the condition occurs in anywhere from 25-34% of TKA patients. This typically starts a month after surgery, and progressively worsens for up to four (4) years post-surgery.

Patella Fracture Articles

Tibial Plateau Fracture Recovery (Gina’s X10 Intervention)We share an interview with Gina who had a tibial plateau fracture recovery with the X10. She started on the X10 ten weeks after the surgery when she was very disappointed with her recovery. Within two weeks she solved her knee surgery recovery problem.November 6, 2020ORIF Knee Recovery on X10 (with Professor Jik Chin)People talk about self-driving cars. That's all part of robotics and is incredibly interesting. It’s important work that Elon Musk and others are doing in that area. This knee robot, unlike self-driving cars, which is really technology for the future, it's already there.November 12, 2019The $300,000 Knee (Lois and the knee replacement nightmare)Lois' left knee has added up to more than $300,000, at least. And this knee has occupied more than 10 months of her life so far. Listen to Lois' story here.October 16, 2019

What often happens is after an individual has a TKA, they go through at home and clinical physical therapy. Once that is complete, after typically 4-8 weeks, they return to a mostly sedentary lifestyle. The longer they are inactive, the weaker their quadriceps muscles become. And the farther their knee cap will continue to drop. After a while the knee cap drops so far that the quadricep...