At the most basic level guarding occurs when your therapist pushes your knee one way and you push right back, negating his attempt to help you gain flexibility as you try to protect yourself. This is called Protective Muscle Guarding.

Amazed, stunned, and speechless, hope rising up in my heart, as a whole new sense of what’s possible for people struggling with those “sticky knees“… for YEARS.

Being in control of rehab, being in control of when to push further keeps you calm. It keeps you relaxed because if you do tense up, you're going to fight against yourself.

2,500 Miles For Knee Recovery, Rick's incredible story of recovery from total knee replacement. Sometimes it takes great lengths to get that knee to bend.

There are many things you can do prior to surgery to help yourself be as prepared as possible and therefore help to make your recovery process as easy as possible. This is a must listen for anyone with a knee surgery upcoming.

LAPD - Back on the Job After A Long Knee Recovery. The Bee's Knees Podcast covers surgeons, patients, physical therapists all working together to recover from knee surgery.

Nick had an incident during his police work where his knee gave out on him. At that moment he realized that he could no longer do the job with his knee in its compromised condition. That started him on the road to total knee replacement.

X10 to the Rescue. Henrietta's Account of Knee Surgery Recovery in Texas using the X10 Knee Recovery System. Learn more at x10therapy.com.

Maryland Air National Guardsman, Ed Bard, used the X10 to 1) solve a tough right knee replacement recovery in 2016, and 2) make it a quick recovery for his left knee in 2019.

We sit down with X10 Coach Erin Rempher to learn about this new means of helping knee surgery patients quickly recover and get back to their lives. Erin describes how she found X10 and how it has changed the recovery path of the X10 patients with whom she works.