Befores: When the mind is consumed with thoughts about the future what-ifs that might not be enjoyable.

Afters: When the mind is consumed with thoughts about all the ways the past was not enjoyable. 

Are you noticing that your mind tends to dwell in the future or past, and that doesn’t feel good? Are you so stuck in the illusions that you are not present in the Now? 

Are you feeling a desire to enjoy and create delightful, peaceful Nows, but you don’t know how on earth to accomplish that? 

Press play, tune into YOUR truth, and let the EBTIECHI begin. :)