The Begin Within Health Show

By Nate Sleger

Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandpar... more

· Health & Fitness

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FAQs about The Begin Within Health Show:

How many episodes does The Begin Within Health Show have?

The podcast currently has 317 episodes available.

The Begin Within Health Show episodes:

November 07, 2024225. The Dinner Table Crisis: What Your Kids Are Really Missing with Lynne Bowman
Are your kids constantly eating on the run? Feeling like your family is disconnected despite a packed schedule of activities? In this eye-opening episode, best-selling cookbook author Lynne Bowman reveals why the forgotten tradition of family meals might be the key to better health, stronger connections, and more capable kids.
In this episode, you'll discover:
Why is the dinner table considered a "holy place" for family development?

What's the single most important skill kids need before leaving home?

How can you get your kids to actually eat their vegetables?
Learn how to transform your family's relationship with food and each other through simple, practical steps that any parent can implement – even with a packed schedule.
Connect with Lynne Bowman:
Website: LynneBowman.com
Book: "Brownies for Breakfast" (available on Amazon)
______________________
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.
Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching⁠
Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠
...more
30min
October 31, 2024224. The Dark Season is Crushing Your Motivation (Here's How to Fix It)
Are you dreading the end of daylight savings time and the darker months ahead? In this episode, I reveal how this weekend's time change could actually be the perfect opportunity to reset your morning routine and finally make fitness a consistent part of your life.
In this episode, you'll discover:
How did daylight savings really start? (The common story about farmers isn't true)

What does research reveal about the health impacts of changing our clocks?

Why is the fall time change easier on our bodies than the spring?

How can you use this weekend's time change to naturally wake up earlier?

What specific steps should you take Saturday night and Sunday morning?

How can you reframe the darker months as a positive time for health and recovery?
Additional Resources:
Check out these related episodes:
Episode 210: Immune System Blackout

Episode 203: Lessons From 20 Years of Fitness

Episode 141: Building Resilience with Your Morning Practice
References:
https://www.colorado.edu/coloradan/2022/11/07/history-daylight-saving-time
https://en.wikipedia.org/wiki/Daylight_saving_time_in_Hawaii
https://en.wikipedia.org/wiki/Daylight_saving
https://fortune.com/well/article/daylight-saving-time-is-hurting-your-health/
https://acuteservices.com/workplace-safety-is-daylight-savings-time-a-hazard/
https://www.bostonpersonalinjuryattorneyblog.com/understanding-daylight-saving-time-safety-tips-and-awareness/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.
Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching⁠
Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠
...more
30min
October 24, 2024223. Struggling to Start? Here's the Science-Backed Solution
Are you struggling to take action on your fitness goals? In this episode, I dive into the psychology of motivation and reveal surprising research about how one simple word could transform your ability to follow through on your health commitments.
You'll discover:
How does the word "because" influence our behavior?

What makes us 2-3 times more likely to stick to a new habit?

Why is one hour of weekly exercise so powerful?

What role do "one-time actions" play in creating lasting change?

How can you create an effective action plan that works?
Ready to take your fitness journey to the next level? Visit www.beginwithin.fit/habits to join my Habit Academy and get access to personal training sessions through 2024.

References:
Milne, S., Orbell, S., & Sheeran, P. (2002). Combining motivational and volitional interventions to promote exercise participation: protection motivation theory and implementation intentions. British Journal of Health Psychology, 7(Part 2), 163-184. doi:10.1348/135910702169420. Available at PubMed.
Warburton, D. E. R., Nicol, C. W., & Bredin, S. D. S. (2006). Health benefits of physical activity: the evidence. CMAJ: Canadian Medical Association Journal, 174(6), 801–809. doi:10.1503/cmaj.051351. Available at PubMed or PMC.
Langer, E., Blank, A., & Chanowitz, B. (1978). The mindlessness of Ostensibly Thoughtful Action: The Role of "Placebic" Information in Interpersonal Interaction. Journal of Personality and Social Psychology, 36(6), 635-642
...more
40min
October 17, 2024222. Tired of Fitness Programs That Don't Stick? Try This.
Are you tired of starting fitness programs that you can't stick to? In this episode, I dive into the crucial elements of an effective health and fitness program. You'll discover why consistency trumps intensity, how to start small for big results, and why convenience is key to long-term success.
Listen to find out:
Why all fitness programs technically "work" - and why that's not enough

How just 15 minutes of exercise a week can significantly improve your health

Why starting small is the secret to big, lasting changes

How to choose a program you'll actually stick with

The importance of accessibility and reminders in today's connected world

A real-life success story of dramatic health improvement
Here are the links to the studies I referred to:
https://bjsm.bmj.com/content/57/18/1211
https://academic.oup.com/eurheartj/article/43/46/4801/6771381?searchresult=1

Ready to find a fitness program that truly works for you?
Check out our Habit Academy and start your journey to lasting health and fitness today:
https://www.beginwithin.fit/habits

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.
...more
39min
October 10, 2024221. You're Still Not Working Out? Debunking The Perfect Program Myth
Are you stuck in the "I'll start when everything's perfect" trap? In this episode, we dive deep into how perfectionism can sabotage your fitness journey and what you can do about it. Listen in to discover:
Why waiting for the "perfect time" or "perfect program" is holding you back

How to start making progress even when conditions aren't ideal

The science behind perfectionism and its impact on health behaviors

Practical strategies for breaking free from the perfectionism trap

Why focusing on whole health is more effective than fixating on one aspect of fitness

How to build momentum by starting small and celebrating small wins
Ready to break free from perfectionism and start your journey to better health? Tune in now!
For more resources, go here:
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.
Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching⁠
Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠
...more
27min
October 03, 2024220. Can't Afford To Be Healthy? Try This.
Are you struggling to find money for health and fitness? This episode of The Begin Within Health Show tackles the surprising truth about our spending habits and how they might be sabotaging our health goals. Listen in to discover:
Why do we readily pay for "sick care" but hesitate to invest in health care?

How much are you really spending on unhealthy habits?

What simple changes can redirect your spending towards better health?

Is it possible to afford a healthier lifestyle without breaking the bank?

How can small adjustments in spending lead to significant health improvements?
Join me and uncover the hidden costs of unhealthy choices and learn how to make smarter investments in your well-being.
Download the worksheet I mention in the episode here:
https://www.beginwithin.fit/post/ep220

Other resources:
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.
Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching⁠
Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠
...more
37min
September 26, 2024219. The Invisible Weight: Why You're Not Seeing Results Despite Your Efforts
Are you feeling stuck in your health and fitness journey despite your best efforts? The culprit might be something you've never heard of before: allostatic load. In this eye-opening episode, I dive deep into the concept of allostatic load and how it might be silently sabotaging your health goals.
In this episode, you'll discover:
What is allostatic load and how does it affect your health?

Why might your diet and exercise plan not be working as expected?

What are the six key areas that can help reduce allostatic load?

How do these six areas work together synergistically?

Where should you start if you want to reduce your allostatic load?

How can understanding allostatic load help you achieve your health goals?
Don't miss this crucial episode that could be the key to unlocking your health potential. Tune in now to the Begin Within Health Show!
Head over to https://www.beginwithin.fit/blog to view the references list.
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.
Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching⁠
Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠
...more
36min
September 19, 2024218. Kitchen Overwhelm? Simplify Your Cooking and Improve Your Health with Shelley Loving
Do you struggle with cooking healthy meals at home? In this episode, nutritional chef Shelley Loving shares her journey from a family health scare to becoming a passionate advocate for empowering home cooks. Learn how simple changes in your kitchen can transform your health and well-being.
In this episode, you'll discover:
How a life-threatening event led Shelley to revolutionize her approach to cooking and eating

Why changing your mindset about cooking is crucial for better health

Simple time-management tricks to make healthy meal prep fit into your busy schedule

Easy swaps you can make in your kitchen for healthier cooking

Why imperfection in the kitchen is okay (and even encouraged!)

The truth about dairy and healthier alternatives to consider
Ready to transform your relationship with food and cooking? Visit Shelley's website at https://www.shelleycanhelp.com/ for more tips and resources.
_________________________
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.
Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching⁠
Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠
...more
35min
September 12, 2024217. Doctor Visits Leaving You Frustrated? Discover How to Advocate for Better Care with Dr. Victoria Mondloch
Are you tired of leaving your doctor's office feeling unheard, dismissed, or with more questions than answers?
In this eye-opening episode, we dive into the often-frustrating world of modern healthcare and how you can navigate it to get the care you truly need.
Dr. Victoria Mondloch, a wellness MD with over 35 years of experience, shares her insights on how the current healthcare system might be failing you and, more importantly, how you can advocate for better care.
In this episode, you'll discover answers to:
Why aren't crucial hormone tests typically included in your annual check-up?

What are the four essential hormone groups that impact your overall health and fitness?

How can understanding your hormone balance help you feel 15-20 years younger?

What's the truth about blood sugar tests, and could they be misleading you about your health?

How can you effectively communicate with your doctor to get the tests and treatments you actually need?

What specific questions should you ask during your next doctor's visit to ensure comprehensive care?
Dr. Mondloch provides practical strategies to help you take control of your health journey and ensure you're getting the most out of your medical care.
Whether you're dealing with unexplained fatigue, weight issues, or just want to optimize your health, this episode is packed with invaluable information to help you advocate for yourself in the doctor's office.
Ready to transform your approach to healthcare? Don't miss this empowering conversation!
For more information and to connect with Dr. Victoria Mondloch, visit her website at drvictoriajmondloch.com.
____________________
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.
Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching⁠
Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠
...more
41min
September 05, 2024216. Why You Need To Quit the Clean Plate Club!
Are you constantly battling with overeating, guilt after meals, or struggling to lose weight despite your best efforts?
The culprit might be an unexpected one: the "Clean Plate Club" mentality.
In this eye-opening episode, I dive into the surprising history and unintended consequences of always finishing everything on your plate, and how it might be sabotaging your health goals.
In this episode, I explore:
Why do we feel compelled to finish everything on our plate?

What are the unintended consequences of forcing children to eat?

How can we develop a healthier relationship with food?

What strategies can help us break free from the "clean plate club" mentality?
Learn how to listen to your body, practice mindful eating, and make peace with leaving food on your plate.
Here are a couple of references:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2604806/
https://www.sciencedaily.com/releases/2024/04/240422120733.htm

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.
Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching⁠
Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠
...more
42min

FAQs about The Begin Within Health Show:

How many episodes does The Begin Within Health Show have?

The podcast currently has 317 episodes available.