Since habits are environmentally dependent, here's how you can adopt a simple rule into your life to make big health improvements.

In this episode, I share how I figured out to stop eating an entire bag of chips in one sitting.

Enjoy!

Here are some more resources to support your health journey:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

An often ignored approach to improving health and fitness is how (not just what) to eat.

In this episode, I dive into the "event" of eating with habit change guru Becca Kandler.

What healthy adjustments can you make to how you eat? Give this episode a listen and find out!

Here are some more resources to support your health journey:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

What's the best way to exercise?

I get that question a lot. This is my final (science-backed) answer.

Here's the article I referenced:

https://apple.news/A9gMgn3h0Q8avtHyZ54S0Tw

Here are some more resources:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Want to get healthier but can't find the time?

Here's a clip from a coaching session we recently had within our Coaching Program (linked below), where we focused on how to find the time for healthy habits (like food prep, working out, etc.). And how you can begin to use your calendar to support you.

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here's a solo rant on how you can use changes in your environment to break less healthy habits and create healthier habits.

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

In this episode, I explore the power of self-experimentation in fitness with my guest, Harshad Manglani, who shares his personal journey of discovery and growth.

He discusses how a minor bike incident led him to discover self-help books and podcasts, which inspired him to start experimenting with new ideas and habits.

Harshad emphasizes the importance of having an open mind, trying new things, and not getting caught up in the pursuit of perfection.

Tune in to learn how you can unlock progress, overcome plateaus, and tailor your fitness approach through the power of self-experimentation.

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Quit trying to fit into someone else's idea of fitness. Here's a quick rant on the solution.

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

In this episode, I break down a powerful 6-part framework that has helped me and my clients achieve better health and fitness results.

Once you learn them, you can give regular attention to each of these areas, like pushing six swings on a swing set. When any area starts to slow down or lag, it's crucial to give it an extra "push" to get it moving optimally again.

By consistently focusing on these six interconnected aspects of health, you can feel your best and make steady progress.

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

In this episode, I share research which shows the effect your friends are having on your health (and the effect you're having on theirs).

Here's the article I reference in the episode:

https://www.nejm.org/doi/full/10.1056/NEJMsa066082

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

In this episode, I share a powerful strategy for achieving your health and fitness goals by examining the investments you're making in becoming a healthier version of yourself. I guide you through a thought-provoking exercise to help identify areas where you might be unknowingly sabotaging your progress and offer practical tips for making small, impactful changes.

Key Takeaways:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠