Here's a recent workshop I did for our virtual community all about how to create habits. 

I cover:

•The big things you need to know about your brain in order to create new habits

•The 3 steps to actually building new habits

•Mindset to support you in creating habits

If it's still September of 2022, you can join the waitlist for the BEGIN WITHIN HABIT ACADEMY BY CLICKING HERE:

https://lp.constantcontactpages.com/su/SlRQgB4/habitacademy

Otherwise...

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.

Here’s my interview with Jared Scray, an Ultra-marathoner, running coach, and personal trainer.

We cover:

•What “ultra tendencies” are and how to develop them

•How having a growth mindset serves you in meeting challenges

•How to stretch your mind to reach new health and fitness goals

You can connect with Jared here:

https://www.journeyrunners.com/

https://www.instagram.com/journeyrunners/

Additional episodes I referenced in the outro:

Episode 2

https://www.beginwithin.fit/podcast/episode/53e82d69/2-chris-millerfind-out-what-youre-capable-of

Episode 8

https://www.beginwithin.fit/podcast/episode/bf1bc6e5/8-harshad-manglanihow-the-self-experimentation-mindset-can-help-you

Episode 18

https://www.beginwithin.fit/podcast/episode/2f75265d/18-mandi-holden-how-to-keep-your-forward-momentum

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.

Here’s my interview with Dr. Steven Meress, a functional medicine physician who practices in Fond du Lac, WI, and one of the foremost “Lyme-literate” physicians in the country.

We cover:

•What is Lyme disease?

•What are the symptoms of Lyme and other tick-borne diseases?

•How can we best protect ourselves from tick-borne diseases?

You can connect with Dr. Meress and follow his work here:

https://forumhealthfonddulac.com

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.

Here’s my interview with Elizabeth Louis, a High Performance Neuropsychotherapist.

We cover:

•5 steps everyone needs to take in order to change

•What neuroplasticity is and why it’s good for you

•Why your words matter and how to get them working for you in your weight loss and health journey

You can get the free packet Elizabeth mentions in the interview here:

https://elizabethlouis.com/value-packet/

Check out her site here:

https://elizabethlouis.com

And connect with her on Instagram here:

https://www.instagram.com/elizabethlouiscoaching/

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.

Here's my interview with Natalie Jurado, a magnesium expert and the founder of Rooted In, a wellness company. 

We talk about: 

•Some symptoms of magnesium deficiency

•The science behind why magnesium has such a powerful effect on our bodies

•How to start finding solutions using food and supplementation

If you'd like to connect with Natalie, check out her company's website here: 

https://berootedin.com/

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.

Here's my interview with Joanne Edinberg, a certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. 

We cover: 

•Becoming aware of how worth is connected to body image and weight loss

•Changing our mindset about our quest for health/losing weight (and shifting to curiosity)

•Learning to be grateful for your body and what it is capable of

Connect with Joanne and follow her work here: 

www.joanneedinberg.com

Here's my interview with Bradley Roth, a personal improvement enthusiast, thought leader, and the host of the Not Most People Podcast. 

We cover: 

•Why you don't want to be like most people

•How to stay balanced as you work to improve yourself, lose weight, and change habits

•How starting small is OK (because you can scale up later)

You can connect with Bradley and follow his work here:

http://www.notmostpeople.net

Connect on Instagram @bradley_roth

Check out the Not Most People Podcast

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.

Here's my interview with Josie Warren, a chronic illness and autoimmune expert. She shares her own journey in discovering the cause of her health problems as well as the solutions for her and her clients. 

We cover: 

•The only way to become emotionally (and physically) stronger

•The best part of realizing you are the problem

•3 steps to stop stress from harming your health

You can connect with Josie here: https://hashimotosfix.com/contact-josie-warren

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.

Here’s my interview with Lanell Beckles, a certified Strength & Conditioning Specialist from NSCA, who has worked with everyone from Olympians to professional athletes and more.

He’s known as The Lazy Biohacker Who Wants Everyone To Do Less And Get More.

We cover:

•How you can apply Parato’s Principle to fitness

•What are the some of the easiest ways to get the best results

•How you can get your workouts done in less time

If you’d like to connect with Lanell follow him on the social channels he mentions in the interview or go here:

https://occamsfitness.com/

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.