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Title: The Beginner's Guide to Meditation

Subtitle: How to Start Enjoying the Benefits of Meditation Immediately

Author: Shinzen Young

Narrator: Shinzen Young

Format: Original Recording

Length: 1 hr and 11 mins

Language: English

Release date: 03-01-02

Publisher: Sounds True

Ratings: 3.5 of 5 out of 41 votes

Genres: Religion & Spirituality, Buddhism & Eastern Religions

Publisher's Summary:

With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works and what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.

This program includes tips for bringing mental forces and inner calm to any situation, defusing stress and difficult emotions, and a three-part session to get you started right now.

Members Reviews:

This is the best ever. I used it all of the time.

This is the best ever. so have used this for years. so relaxing. So focused! I love it!

Excellent

An excellent, relaxing yet energising meditation. I have a lot of respect for Shinzen having read some of his books. Highly recommended as a teacher.