Thinking about therapy but not sure where to start? In this episode, I welcome back Dr. Alexandra Guhde for an insightful discussion on the essential steps to consider before starting therapy. We dive into what to think about when choosing a therapist, the key qualities to look for, and how to determine whether a therapist is the right fit for your needs. Whether you're new to therapy or seeking a change, this conversation will guide you in making informed decisions to find the support that genuinely helps you on your journey.

Where to Find Dr Alex:

Website: ⁠www.psychologyindepth.com/⁠

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