What is Mindfulness? Why is this ancient idea so popular in recent years? Let's unpack a little.Podcast produced and hosted by <a href="https://www.instagram.com/bo_aganaba/">⁠⁠⁠⁠⁠⁠Bo Aganaba⁠⁠⁠⁠⁠⁠</a>. To learn more about Bo and GoodBeing, visit <a href="www.goodbeing.ca">⁠⁠⁠⁠⁠⁠GoodBeing.ca⁠</a>If you'd like to support the podcast, you can <a href="buymeacoffee.com/goodbeing">⁠buy me a coffee⁠</a>.

What is Mindfulness? Why is this ancient idea so popular in recent years? Let's unpack a little. Podcast produced and hosted by ⁠⁠⁠⁠⁠⁠Bo Aganaba⁠⁠⁠⁠⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠⁠⁠⁠⁠GoodBeing.ca⁠ If you'd like to support the podcast, you can ⁠buy me a coffee⁠.

What is Mindfulness? Why is this ancient idea so popular in recent years? Let's unpack a little.Podcast produced and hosted by <a href="https://www.instagram.com/bo_aganaba/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠Bo Aganaba⁠⁠⁠⁠⁠⁠</a>. To learn more about Bo and GoodBeing, visit <a href="www.goodbeing.ca" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠GoodBeing.ca⁠</a>If you'd like to support the podcast, you can <a href="buymeacoffee.com/goodbeing" rel="noopener noreferrer">⁠buy me a coffee⁠</a>.

The Beginner's Mind

This podcast is an exploration of the human experience, and a search to find new approaches to live a life of creativity, joy, resilience, and mindfulness. One way of putting it is: If life is a game, how do you understand the rules? What kind of experience are you looking to have? Whether it's with a guest or flying solo, host Bo Aganaba dives into all of the fun questions around what it means to be human.

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The Beginner's Mind

The Beginner's Mind