Wake the F*** Up: Introduction to Lucid Dreaming

In the inaugural episode of 'Wake the F*** Up,' host Toni Porrello shares her journey into lucid dreaming and its profound connection to her life. Toni, a lucid dreaming expert and teacher, introduces herself and outlines her background, including her experiences as a Pilates studio owner, English professor, yoga instructor, and musician. She explains the structure of future podcast episodes, which will cover topics like lucid dreaming techniques, interviews about dreams, storytelling, product reviews, and guided meditations. Toni also highlights three essential components for a successful lucid dreaming practice. Tune in to discover how lucid dreaming can transform your life and stay tuned for more exciting episodes.

00:00 Introduction to 'Wake the Fuck Up' Podcast

00:34 Host's Background and Journey

01:38 Lucid Dreaming and Its Importance

03:40 Diverse Interests and Connections to Dreaming

06:42 Podcast Structure and Future Episodes

12:55 Discovering Lucid Dreaming as a Practice

26:06 Three Essentials for Lucid Dreaming

28:39 Conclusion and Upcoming Retreat

Website: ⁠www.dream-revolution.com⁠ / IG  @dream2waketfup

Pilates Studio: ⁠www.true-defintion.com/⁠ IG @true_definition_nj

Retreat this August at Omega Institute:

⁠https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024⁠

Lunar Faire info on IG @Lunarfaire

My novella: In Bed: An Intimate Monologue https://a.co/d/8IqgsDg

My website: www.dream-revolution.com

Fill this out for the dream sharing group:

https://docs.google.com/forms/d/e/1FAIpQLSdePgBUt0ucQnrGutCLXIw-IzR9fGG2lUXtdzgbD6eTcGWuTQ/viewform