I was a social kid with the gift of gab and the ability to connect with people.

Not always an athlete, my fearlessness and desire for the spotlight landed me in the arts!

I did not know that these gifts would make me a great coach in the future.

As an adult I searched for a post secondary education option and career that would allow me to be present for my children. I discovered fitness!

Enjoying the benefits of group fitness for myself, I decided to delve deeper into Ironman, and ultra trail running. I learned that I was a glutton for type 2 fun, and wanted to share my gifts of connection, and my passion for fitness!

IronHawk CrossFit was born!