Advice to those that feel intimidated by going to the gym:

Drop the story that you “need to get in shape” before you show up at the gym.

Decide to show up for yourself.

We have all seen the memes on social media that say things like, “The food that you eat while you are deciding what to eat doesn’t count right?” Or “A haunted house but it’s just planning what to eat for the rest of your life.” If you are like most adults you chuckle to yourself because, yeah, it hits..

Let’s try something a little different, let’s flip the script. 

Check out our 30 days of nutrition habits based program.

I was a social kid with the gift of gab and the ability to connect with people.

Not always an athlete, my fearlessness and desire for the spotlight landed me in the arts!

I did not know that these gifts would make me a great coach in the future.

As an adult I searched for a post secondary education option and career that would allow me to be present for my children. I discovered fitness!

Enjoying the benefits of group fitness for myself, I decided to delve deeper into Ironman, and ultra trail running. I learned that I was a glutton for type 2 fun, and wanted to share my gifts of connection, and my passion for fitness!

IronHawk CrossFit was born!