🎤The Bek & Siri Show 🎧 Ep. 70 

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Bek Keat and Maddy Pesch debrief #70.3 St.George and discuss 👇

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✅ Course breakdown of Ironman 70.3 St George for 2021 70.3 Triathlon World Championships

✅ Race strategy for a hard hilly course!

✅ What key run sets & bike sets you can do to improve strength for tough courses! 

✅ Key tips for those racing triathlon 70.3 World Championships 

If you want to join these chats live you can sign up for the club for just $37!

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

And remember "It's not just about swim, bike, run it's about who you become"

🎤The Bek & Siri Show 🎧Podcast Ep.69🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️  

Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

✅ How to fuel ⛽️ pre race and during a 70.3 or Ironman! 

✅ 12 Week Beginner Sprint Triathlon Plan! Is available now‼️

✅ Xlab partnership announced and demo some of their incredible products!

If you want to join these chats live you can sign up for the club for just $37!

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

And remember "It's not just about swim, bike, run it's about who you become"

🎤The Bek & Siri Show 🎧Podcast Ep. 68🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

Siri & Bek discuss these topics👇

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✅ Race strategy and how to pick races?

✅ How important are bricks? What are they, how do we include them and why? 

✅ What swim sets should w be doing? Favorite drills?

✅RACE TAPER week! What does taper week look like? What should we do leading into a key race? 

If you want to join these chats live you can sign up for the club for just $37!

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

And remember "It's not just about swim, bike, run it's about who you become"

🎧 Episode 67 “The Bek & Siri Show”
🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

Siri & Bek discuss these topics👇

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✅ Training by RPE or effort vs power and heart rate! 

✅ What distance should you start with? 

✅ How to come back if you “blow up” in a race? 

✅ How to plan your weekly training sessions!

✅ What is the “ grey zone” and why you need to stay away from it!

If you want to join these chats live you can become a member of Team Sirius Tri Club for just $37/month. 

We'd love to see you inside our club https://www.teamsiriustriclub.com

And remember "It's not just about swim, bike, run it's about who you become"

🎧 Episode 66 “The Bek & Siri Show”

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Bek & Siri discuss ⬇️⬇️⬇️⬇️⬇️⬇️

✅ Training adjustments for an injury and a niggle to prevent it becoming an injury!

✅ How to improve cycling efficiency and technique what drills and how to do them.

✅ Importance of strengthening your back and why?

✅ How to help calf knots and Achilles strains!

✅ Swim vs pull vs drill explanation & breakdown of swim workouts! 

 If you want to join these chats live you can sign up for the club for just $37!

You can find out more on the website. We'd love to see you inside our club https://www.teamsiriustriclub.com

And remember "It's not just about swim, bike, run it's about who you become"

🎧 Episode 65 “The Bek & Siri Show”

✅ What is our secret 🤭sauce for key race mini breaks!
✅ How to get bike fitness as a time crunched athlete! 👊
✅ Adrenal fatigue and how to recognize the signs! 🥱
✅ Trainer vs road how to simulate! 🚴‍♂️

 "It's not just about swim, bike, run it's about who you become."⠀

#femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTC

Visit www.teamsiriustriclub.com for 10 FREE KEY Workouts! 

🎧 Bek talks 🎤all things TRANSITIONS 🏊‍♀️🚴‍♂️🏃‍♀️

✅ How to set up your bike🚴‍♂️ in transition with helmet ⛑ shoes 👟 and towel 

✅ Key🔑 tips to make it faster💨and smoother!

✅ Fuelling⛽️ during workouts🏋️‍♀️ and post workouts‼️

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And remember "It's not just about swim, bike, run it's about who you become"⠀

#femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam

Go to https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/ to get your first months membership free

🌟Ep 63 “The Bek & Siri Show” 🌟🎧

Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of! 

How important rhythm is and how to breathe while swimming💦🏊‍♀️ and running! 

Foot strike while 🏃‍♀️ running while using the treadmill as a tool and fuelling ⛽️ for a 70.3? Keep it simple Bek explains her easy formula!🙌🏻

If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member.

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/

And remember "It's not just about swim, bike, run it's about who you become"

Siri talks about what it takes to have a winning mindset of abundance.

Off season break what should you focus on? 

How do you decide which running shoes?

New tri & cycle kit sponsor announcement and join Siri for her virtual birthday celebration a 5/10km run!

You can get the Team Sirius 5k and 10k run plans here

https://teamsirius.trainingtiltapp.com/Store/Category/Running%20Plans

And sign up to Siri's birthday run celebration here

https://runsignup.com/Race/MA/Amesbury/SirisCelebratory10K

If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member.

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/

And remember "It's not just about swim, bike, run it's about who you become"

We have special guest on the show Dr Garret Rock from AthleteBloodTest.com to talk about how their science can help active individuals create strategies to optimize their performance and well being based on their blood and genetic markers.

You can learn more at https://athletebloodtest.com

Team Sirius Tri Club members get a 20% discount on ABT services. To get the discount you can join the club at https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/

And remember "It's not just about swim, bike, run it's about who you become"