Ted King recently came up with the #DIYgravel concept which helps fill the void of the recent pushed back or even canceled gravel events of 2020. It's completely free to do and Ted even has some great prizes courteous of his sponsors for those riders who may be randomly chosen. In this episode Ted breaks down the idea behind #DIYgravel and how you can join the fun. To sign up simply visit Ted's website www.iamtedking.com and jump in on social media!

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We talk with two time BWR winner Larissa Connors and go back in time to discuss her two victories at the Belgian Waffle Ride, her recent accomplishment with now being a mother and her plans for the future with cycling and being a mom!

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ENVE Composites launched their new Foundation Wheelset so we figured we would get the full story behind the new wheel with Neil Shirley on behalf of ENVE. We also go over the benefits of riding tubeless, the growth of the Belgian Waffle Ride and what to expect for the Cedar City BWR!

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We catch up with Keegan Swenson who is the current Elite XC mountain bike national champion. Keegan has not participated in the Belgian Waffle Ride before but with the current date change and unknown certainty of where the mtb events will land on the calendar this year Keegan could be lining up for his first BWR in November!

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Tj Eisenhart stepped away from the traditional road landscape of racing to start his new Gravel adventure team Imaginary Collective. Not like others though as Tj isn't chasing victories but more so the positive experience of riding his bike in new areas and meeting new people. Tj explains how he reached this part in his life and now his new outlook on cycling. 

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With the recent impact of the Covid - 19 virus on the world the trickle down effect has certainly left its mark. With the news of the date change for the San Diego Belgian Waffle Ride we call up BWR founder Michael Marckx to learn what has been going on behind the scenes with this virus and the impact it has had on the Belgian Waffle Ride. 

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We sit down with Paul Abrahams who is the current director for the Elevate Webiplex Pro Cycling Team. Paul's rider Brian McCulloch won the Belgian Waffle Ride back in 2018. While running a successful road team we get his take on the back end of this new style event such as the BWR and where they lie in importance to his team & sponsors. An interesting and different perspective on the Belgian Waffle Ride which is what truly is great about the BWR as it pulls every different type of rider and personality together!

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We sit down with professional racer Kristen Arnold to talk nutrition tips for the Belgian Waffle Ride. Kristen shares a few key insights on a few strategies when it comes to nutrition & training for such a long day out on the bike.

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We sit down with former winner of the BWR Brian McCulloch to go over training topics, past experiences and even a few battle stories from Brian's past with the Belgian Waffle Ride!

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The Tripel Crown of Gravel has recently been released where it will see the Belgian Waffle Ride grow from its San Diego single location to now three events which include Cedar City, UT and Asheville, NC. We sit down with founder Michael Marckx to find out all of the info behind the Tripel Crown of Gravel. 

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