Hammer Nutrition is known across the endurance and action sports landscape for having the cleanest and most effective hydration, nutrition and supplement products on the market and their owner, founder and chief evangelist Brian Frank is the reason why. We got the chance to chat with Brian about his founding of the company, the products that drove his early success and growth into the leading brand of its type in the industry. We also do a fairly deep dive into strategies for success when it comes to fueling for the BWR and Brian lays out in detail the science behind the timing and quantities of hydration and nutrition you need to consume during the ride as well as what the steps to take to kick start your recovery post ride.

If you’re interested in optimizing your performance come race day, dig into this episode of the BWR Podcast with Brian Frank of Hammer Nutrition!

We catch up with former road professional Stefano Barberi to talk all things BWR and the transition which he has seen through his years racing.

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We talk to former professional John Murphy about the upcoming Asheville BWR & Gulo Wheels and what they are all about as they are a new company in the wheel business!

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We call up the Cedar City champ Keegan Swenson who will be making his debut at the San Diego Belgian Waffle Ride.

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We catch up with BWR legend Neil Shirley to discuss the growth of BWR as Neil has done every Belgian Waffle Ride and BWR partner ENVE Composites.

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On the latest episode of the Belgian Waffle Show we speak with BWR sponsor Seven Points CBD to learn more about CBD and how it can help you for the upcoming Belgian Waffle Ride. 

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We get a recap with Jim Miller who was in Kansas for Unbound Gravel to find out what really went down and how the overall vibe was of the event! 

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With Unbound Gravel in full force we give Jim Miller a call who has been on the ground in Kansas the past few days so we catch up with him to see what all is going on on the ground floor in Emporia!

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The Belgian Waffle Show is back and as we prep for San Diego we have a chat with the voice of BWR, Jim Miller to learn all new things BWR for this year!

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In this episode we talk with recently retired professional Ian Boswell to learn more about him stepping away from racing and entering the working world where he now works for Wahoo Fitness. Ian will still be competing in Gravel & Mixed surface events but with a different set of goals from previous years. 

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