For almost ten years, I believed one thing about myself that quietly kept me stuck in the binge-restrict cycle.

I didn’t think it was a belief.

I thought it was a fact.

In this episode, I share the belief that shaped how I ate, how I treated my body, and why binge eating never truly stopped - no matter how hard I tried to “fix” it.

We talk about:

• the belief that often sits underneath binge eating
• how it forms and why it feels so convincing
• why discipline, structure, and willpower don’t work while it’s there
• and what actually helped me start rebuilding trust around food

This isn’t about motivation or mindset hacks.

It’s about understanding why bingeing makes sense, and how belief change really happens in a nervous-system-safe way.

✨ If you want help understanding your specific emotional eating pattern, I created a free quiz called “What Type of Emotional Eater Are You?”

It helps you see what drives your binge cycle and where trust is breaking down.

👉 Take the quiz here: https://form.typeform.com/to/T7bVgG2j

Feeling out of control around food - especially at night?
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

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