My guest this week is Harriet Curry. Harriet is a qualified integrative therapist and coach specialising in eating disorders, including binge-eating disorder.

Growing up Harriet experienced many years of disordered eating, including binge eating disorder, and since healing her relationship with food she trained as Cognitive Behavioural Hypnotherapist and then took further training as an Eating Disorder Practitioner where we met. 

To date she has helped over 100 women overcome binge eating and in this episode we’ll cover:

• what binge eating is and how it can make your life smaller
• why you shouldn’t judge someone by the way that they look
• the shame behind struggling with disordered eating
• common beliefs behind binge eating
• different types of binge and what can motivate them
• why just removing or avoiding binge food isn’t the answer
• the role of body image and how we can cultivate a better body image
• practical tips for you to use right now

Connect with Harriet:

https://harrietcurry.co.uk

https://instagram.com/harrietcurry_

Https://tiktok.com/_harrietcurry

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

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