All of a sudden it sneaks up on you, and bang.... Ha!

But has that ever happened to you? 

Or are you there now?

In today's episode, I wanted to give you some I insight into things to think about if you're now problem aware. 

I'd love to hear your biggest take away!

Cheers for listening. 

Ben 

Today I try and clear things up for you. What's going to be the best approach fr you achieving your goal. 

Is cardio over-rated?

 Is lifting weights necessary...I go over the lot today!

I hope you enjoy.. As always Id love to hear your biggest take away.

Ben 

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Fulfilment is something I believe people miss from their lives, something I missed. 

In this weeks episode I talk about 8 key points I've picked up long the way with coaching. How finding. fulfilment changed the process for me, and you guessed it. ACTION.

I hope you enjoy and I'd love to hear your biggest takeaway!

Ben

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Hello! I hope you're well - This week I talk about my experiences with yo-yo dieting.. How not seeing out the goal is your biggest downfall. What you can do to break the cycle, and why shifting your perspective will change it forever. 

as always I appreciate you for taking the time to listen!! I hope you find it beneficial. 

Speak soon,

Ben 

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It's for you x

Take action on it...

Hello hello!

I hope you're well.

On this weeks episode I talk about motivation and why you might be looking at it in the wrong light.

As always, I'd love to hear your biggest takeaway!

I'd appreciate it if you shared this with someone you thought would benefit!

Ben

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Hello you lot! I hope you're well...

This week I talk dad life.. some of the struggles blokes feel and I cover some taboo subjects, that if you embrace will change your health and fitness journey.... and you're life!

Let me know you biggest takeaway...

And what are you going to action today?

Ben

Happy New Year you lovely lot!! I hope you and yours had a brilliant festive period1

I know it was a bit bizarre..But I hope you're got some special memories.

I hope you are absolutely raring to go in 2021!

But before you go flying out of the gates I want you to plan your attack on 2021!

Take some of the points I discuss today and run with them. 

I look forward to hearing what your biggest take away.

Ben

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I wanted to share  my  10 Commandments - Things that I try to implement in my life on a daily basis. Use this as sound boarding exercise and see how you can add positives into your day, 

It's important to work on you. 

It's ok to work on you.

I'd love to hear your biggest takeaway,

Love,

Ben

x

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This week I talk about how we look at food...

 and how you define yourself.

This weeks key message...The language we use in many situations is very important.

I'd love to hear your biggest takeaway 

Instgram - https://www.instagram.com/bentheconfidencecoach/

Facebook - https://www.facebook.com/ben.leeder.7

Email - [email protected] 

Love,

Ben

x