Today I got to sit down with the man himself Sam Miller. Sam and I talked about everything from resistance training versus high intensity cardio, nutrition and stress management and how all of these things impact your body’s hormonal system. This episode is SUPER important to listen to if you’re trying to optimize your fat loss, muscle gain and most importantly your overall health. You can find Sam on Instagram and on his website www.oraclefitness.com.

 

Download The Results Triangle E-Book FREE by visiting https://benracke.com/2018/07/23/the-results-triangle/

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

Check Ben out on social platforms:

 

Website/Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Instagram - https://www.instagram.com/benracke/

 

Email - [email protected]

 

Music: Music by HookSounds

Today we talk growth vs. fixed mindset, non-negotiable daily habits, how you're an average of the five people you surround yourself with most & MORE.

 

Download The Results Triangle E-Book FREE by visiting https://benracke.com/2018/07/23/the-results-triangle/

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

Check Ben out on social platforms:

 

Website/Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Instagram - https://www.instagram.com/benracke/

 

Email - [email protected]

 

Music: Music by HookSounds

Download The Results Triangle E-Book FREE by visiting https://benracke.com/2018/07/23/the-results-triangle/

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

Check Ben out on social platforms:

 

Website/Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Instagram - https://www.instagram.com/benracke/

 

Email - [email protected]

 

Music: Music by HookSounds

Ben and Danny are back at it again with another Q&A! This episode the boys dive into working out fasted, calories vs. macros, people judging you for being fit & MORE! Follow Danny on Instagram and go check out his website!

 

Download The Results Triangle E-Book FREE by visiting https://benracke.com/2018/07/23/the-results-triangle/

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

Check Ben out on social platforms:

 

Website/Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Instagram - https://www.instagram.com/benracke/

 

Email - [email protected]

 

Music: Music by HookSounds

Ben interviews Christina Rice! On this episode you’ll get to hear Christina’s story about overcoming anxiety and depression, food & exercise relationship issues and how she overcame these things by using the healing power of healthy nutrition. You can find Christina on her website https://christinaricewellness.com  and on Instagram.

Download The Results Triangle E-Book FREE by visiting https://benracke.com/2018/07/23/the-results-triangle/

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

Check Ben out on social platforms:

 

Website/Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Instagram - https://www.instagram.com/benracke/

 

Email - [email protected]

 

Music: Music by HookSounds

Ben interviews Chris Sexton. This interview includes Chris’s story from overcoming addiction, being shot at by one of his best friends, becoming a trainer and nutrition coach, converting comparison into compassion & MORE! Find Chris on Instagram and on Facebook.

Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/

 

To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

Check Ben out on social platforms:

 

Website/Blog - https://benracke.com

 

Facebook -https://www.facebook.com/benrackefitness/

 

Instagram -https://www.instagram.com/benracke/

 

Email - [email protected]

 

Music: Music by HookSounds

Ben interviews Karon Hawkins. They dive into Karon's background and how he got into the fitness industry, why mobility is so important for living a quality life, how to imoprove posture & MORE! You can find Karon on his website, kronic.fit on Facebook, and on his Instagram page.

Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/

 

To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

Check Ben out on social platforms:

 

Website/Blog - https://benracke.com

 

Facebook -https://www.facebook.com/benrackefitness/

 

Instagram -https://www.instagram.com/benracke/

 

Email - [email protected]

 

Music: Music by HookSounds

Ben interviews the power couple behind SD Evolution Josh & Alessandra Scutnik. In this episode, you’ll hear Josh & Alessandra background stories of how they got into fitness, how they met, why health should be the message (why it isn’t), where their business is going, what to do on a daily basis to enjoy the process & MORE! You can find Josh and Alessandra on their website sd-evolution.com, on their Instagram’s @joshscutnik & @alessandrascutnik, AND on YouTube Alessandra and Josh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

Check Ben out on social platforms:

Website/Blog - https://benracke.com

Facebook -https://www.facebook.com/benrackefitness/

Instagram -https://www.instagram.com/benracke/

Email - [email protected]

Music: Music by HookSounds

Ep. 24 Josh & Alessandra Scutnik - Why Health Comes First, The Media + Fast Results, Enjoying The Process & MORE by Ranges of Motion

Q&A! Ben talks about getting back on track with nutrition after an event or get together, protein supplements and how much you should be using and CrossFit vs. traditional strength training and the pros and cons of both!

Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

Check Ben out on social platforms:

Website/Blog - https://benracke.com

Facebook -https://www.facebook.com/benrackefitness/

Instagram -https://www.instagram.com/benracke/

Email - [email protected]

Music: Music by HookSounds