Lately there's been a lot of talk in the media about the benefits of using heat therapies to get well, lose weight, and live longer…

And in a previous show I spoke about using sauna therapy for just 19-minutes to reduce heart disease and all cause mortality by over 40%!

But i'm getting a lot of questions coming in on the differences between using a steam vs. sauna, and if they're both equally great?

So on today's Cabral concept 550 would like to do is take you through the pros, cons, and different benefits that each one of these therapies can provide – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/550

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