<p>What are the benefits of doing a foam rolling session? How effective is foam rolling for recovery? When to roll and how to use a foam roller?</p>

What are the benefits of doing a foam rolling session? How effective is foam rolling for recovery? When to roll and how to use a foam roller?

The Benefits of a Foam Roller and How and When to use One

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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The Benefits of a Foam Roller and How and When to use One

The Benefits of a Foam Roller and How and When to use One