We don't have to think about breathing, our bodies do it intuitively. But what if we did think about it? What if we brought intention and awareness to our breath and used our own breath to calm our nervous systems and heal?

That's what we're exploring in today's episode with Haley Navarro, an LA-based breathwork facilitator who has seen and experienced how intentional breathing can improve symptoms of anxiety and depression.

I dare you to take 5 deep breaths during this episode and tell me you don't feel better!

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Visit Haley's website