Meet Lauren Sarafan: breathwork coach, comedy writer, and producer  

In this episode of Normalize The Conversation, Lauren Sarafan dives in to how breathwork has changed her life. From learning how to let go to being able to offer the gift of breathwork to her loved ones, Lauren shares all. Breathing is your body's love language. So, jump into bed with us as we explore the benefits of breathwork.  

Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation.

Original Air Date: May 19, 2021