Learn about all of the health benefits of contrast therapy with Jen, studio manager at SWTZ Worthington, Ohio.

SWTHZ is a contrast therapy studio offering private suites for Infrared Sauna, cold plunge and Vitamin-C Shower.

• Learn about the benefits of cold/hot therapy
• Infrared Saunas vs. traditional sauanas 
• How long should you do a cold plunge
• Breathwork techniques to stick out the cold plunge 
• Cold therapy for inflammation
• The 411 on Vitamin C shower

 

Connect with Midwest Breast:

https://www.instagram.com/mwbreast/

Connect with SWTHZ

https://www.sweathouz.com/worthington-book-now/