When we think about dancing, we typically think in terms of a night out with friends or a significant other. You may even picture the celebrities on shows like Dancing with the Stars. And while dancing may seem like all fun and glam, there are also many health benefits to getting out and shaking your groove thing. Researchers have found that dancing can help with flexibility, losing weight and even reducing stress. On today’s podcast, Tony Wechsler, along with Joe and Kate Born are going to discuss the benefits of dancing.

Joe and Kate are the owners of an Authur Murray Dance Studio in Rochester, NY. They can be reached at (585) 267-7725, or email Kate at - [email protected]. Check out their website:  https://arthurmurrayrochester.com/

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