225. The Benefits of Earthing/Grounding (Mind Blowing Research) - With Laura Graham

Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. Learn more about it in today’s podcast with Laura Graham, the founder of Barefoot Healing.

Relevant links:

Barefoot Healing Website: https://www.barefoothealing.com.au 

Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 

Chapters 00:00 Introduction and Background 03:03 What is Earthing or Grounding? 06:19 Benefits of Earthing 11:13 Earthing and Cortisol Rhythm 13:04 Customer Testimonials and Benefits 23:40 Dangers of Not Earthing 27:27 Earthing and EMFs 38:22 Combining Earthing and Waveguard for Protection 41:53 Conclusion and Contact Information

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