First Thought Podcast

The Benefits of Exercising


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Staying fit and motivated can feel like a constant battle at times. However, this is not the case when you are aware of the tips, tricks, and key techniques that involve exercise. In this episode we will explore the best ways to exercise and examine the benefits of working out regularly.

This episode was:

Written by: Musammat Islam
Edited by: Julianne Sersen

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First Thought PodcastBy Jacqueline Wilson

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