Michael reveals his thoughts on heat therapy—like saunas—after speaking with the world's leading heat-exposure researcher. You'll learn:

• Whether heat exposure therapy is worth it. (Hint: It depends on who you are).
• How heat therapy seems to offer some strong health benefits that mimic (but don't trump) exercise.
• Why heat therapy's impacts on fitness aren't as strong, but may be worthwhile for experimenters and elite athletes.
• How to figure out if heat therapy is worth it for you and the best way to do it.

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