The Wonderful Benefits Of Meditating.

In this episode here at the Gate we will discuss how to become a disciplined meditator.

Meditation is perhaps the easiest to learn and most accessible tool you have for personal development. Anyone can do it, yes even you. You can meditate on a plane, on a crowded bus, or in the privacy of your own home. If you wanted to,  you could meditate right now.

So why is it so hard to maintain a regular meditation practice? Listen to the podcast and learn how you can become a better meditator.

 

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