We live in a fast paced and high stress world. One of the best ways to reduce stress is through meditation. Meditation is simple, inexpensive, it doesn’t require us buying any special equipment, and the benefits can be truly amazing. On today’s episode, Tony Wechsler and Lea Marlene discuss “the benefits of meditation in daily life.”

Lea can be found on her YouTube channel, where she shares guided mediations - https://www.youtube.com/c/LeaMarlene111 or at her website: http://www.leamarleneactorsstudio.com/ 

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler