In this episode, we talk to Laura Hitchman (owner of OVPY) and Kim Aston (OVPY instructor) about how learning to breath correctly (through the nose) can reduce anxiety, improve sleep, improve jaw pain, help with dry mouth, help with teeth alignment, help the immune system and just greatly improve many aspects of your life. We give you tips for learning how to breath correctly so you can start seeing improvements in your life and we talk about the calming impact of the Oujayi breath on your nervous system. It was a great discussion with lots of insights❤️ #podcast #podcastersofinstagram #selflove #selfcare #nosebreathing #oujayi

Nose Breathing Benefits

Laura Hitchman @leggylauralou_doesyoga 

Kim Aston @kaston72

This month we are featuring teachers from OVPY to discuss their yoga/mindfulness journeys to help kick off The Body Reboot Challenge-Boot Up to ensure you have a strong start in 2022 and a chance to win BIG! Optimize your BODY this January with our studio yoga challenge. Challenge begins on January 3rd and runs through February 2nd. New class times are being added to the schedule to give you plenty of opportunity to attend.  For more information click the link below. 

The Body Reboot Challenge