We hear about how more young athletes are participating in sports year-round, having one on one sessions with trainers, teams attending sports performance facilities for specific training. We even talk about the importance of proper nutrition, sleep, and hydration. This is all great, but we sometimes overlook an essential part of a well-balanced training program which also consists of rest and recovery. On today’s episode, I will go over the importance of healing, the different types and how something as simple as water and a pool is a great way to help them get great rest and recovery.