New research by Good4U suggests that less than half of Brits know what fruit and vegetables are in season at different times of the year, so Holly and Molly delve into what we should be eating this month, why seasonal food is better for us and discuss some ideas for cooking with March's list of seasonal fruits and veg.

They also review some healthy ready meal jars from Merchant Gourmet and some cutting-edge 'filet mignon' steaks from Slovenia.

Molly also shares her recipe for Caribbean salt 'fish' made from banana blossom. Send your recipes, comments and questions to them at [email protected].

Next episode: Holly chats to strongman Patrik Baboumian, star of The Game Changers movie.

Music by Purple Planet.

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Music by Purple Planet

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