Join us with Ilona Madden, Nutritional Therapist as we discuss the benefits of power foods, with a focus of those found in berries and seeds, have on our health, from gut health to brain and cardiac health, discover in depth why fiber, protein, omegas and micronutrients found in these foods create an intricate system of balance, and the importance of keeping the right balance with what we eat.

This is part of the series about some amazing superfoods from Finland, one of the purest natural sources of produce globally, being brought into the Superyacht provisioning market with @superyachtfoodie

#superyachtfoodie #yachtcrew #yachties #yachtcaptain #yachtchef #yachtprovisioner #luxuryfoods #yachtcharter #charteryacht #stewardess#chiefstew #stewlife #superyachtcrew @ilonamadden