In this episode, I talk about two major benefits from learning how to take the thoughts in your head and writing them down on paper.
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Episode 39. Two Simple Breathing Techniques Episode: In this show, I break down the two response mechanisms controlled by your body’s nervous system, and I wrap things up by walking you through two breathing techniques designed to help you naturally decompress or de-stress in five minutes or less.
Episode 41. The Truth About Goal Setting: What is the process you use when making goals? In this episode, I share the truth about goal setting by uncovering the secret to making impactful goals, and I wrap things up by giving you the method that I personally use for making goals.