Niacinamide, a form of vitamin B3 also known as nicotinamide, is a precursor to two potent antioxidants that can help reverse signs of skin aging.

The Benefits of Topical Niacinamide for Reversing Skin Aging

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Sunscreen is put to the test in a randomized controlled trial to see if it can actually slow skin aging.

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Drink two cups of cold water on an empty stomach a few times a day for weight loss.

The Benefits of Topical Niacinamide for Reversing Skin Aging

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