Due to my Wife and Son only being discharged from Hospital yesterday afternoon this week's Hump Day Q'n'A is a repeat of one of my favourite Q'n'A's where I address a topic that concerns me.

In this episode I discuss my concern about people hiding their goal of wanting to look good naked or being convinced pursuit of an aesthetic based goal is harmful or shameful.

There are so many potential benefits that are getting overlooked when people are just mindlessly shunning pursuing looking good naked that I felt compelled to discuss them.

From reducing stress on the heart, lungs and joints, fuelling our body better, increasing strength and reducing injury risk and pain , improving health and fitness, increasing confidence and happiness and getting laid, pursuing the goal of looking better naked can help achieve all of these.