Denise Perry discovered the benefits of breathwork & visualization as early as 14 years old, she developed her yoga practice in the 1990s. Listen to Denise's journey in yoga, how it has benefited her life and the life of her clients. If you haven't committed to a regular yoga practice, you definitely want to listen to this podcast episode to learn the reasons yoga is still growing in popularity as a body movement practice. Denise Perry owns a yoga studio called, Yoga Nook in Chesapeake, Virginia. She offers both in-person and virtual yoga classes. Yoga Nook has an introductory offer of 2 weeks of unlimited yoga classes for only $35.00 (both virtual or in-person). 

This podcast is sponsored by happybeingwell.com - Your online store for fashionable & comfy yoga leggings and the rest of your self-care product needs to live a happier life! 

You can get more information or contact Denise Below: 

IG:  https://www.instagram.com/yoganook 

website: https://www.chesapeakeyoganook.com