Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol.  A reminder of Selfcare in Sobriety at Champneys and joining The Sober Club

185: The Benefits of Yoga with Ali Parker

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Relationships

Health & Fitness

Mental Health

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of cacao

286: The Power of Cacao with Liam Browne

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations

285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety

284: Where health and anxiety meet sobriety with Katy Georgiou

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation.  Whats holding you back?

283: Embracing Resistance in Sobriety

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups)   Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze,  Join The Sober Club for connection and inspiration

185: The Benefits of Yoga with Ali Parker

Download our free app to listen on your phone