Felt like your success is not because of your hard work and that it is only a matter of time when you are caught, because you are a fraud?

Thank you for listening!

Reetika 

TheMaiaCompany

Linkedin @Reetika Swaroop Srivastava

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Source & Links:

Feeling like a fraud?

Validation of the Impostor Phenomenon among Managers

Imposter Syndrome

Why Impostor Syndrome Can Be A Good Thing

We all have been consumed by regret at some point in time. We play stories in our minds and criticise ourselves for decisions that we take. This regretful self talk can dwindle your focus and can harm your relationships, personally and at work. While regret is a negative emotion, a shift in perspective can turn this negative emotion into something positive. In this episode we discuss just that and learn how to use regret and negative self talk to our benefit.

Thank you for listening! 

Yours,

Reetika 

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LinkedIn profile (@Reetika Swaroop Srivastava):

Linkedin: https://www.linkedin.com/in/reetikaswaroopsrivastava

Read articles & insights:

Website: https://www.themaiacompany.com/

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Links & sources:

https://journals.sagepub.com/doi/abs/10.1177/0963721411408883

https://bigthink.com/neuropsych/chatter/

https://www.inc.com/jessica-stillman/ethan-kross-chatter-distanced-self-talk.html

https://fs.blog/rethinking-fear/

https://nautil.us/how-to-quiet-your-mind-chatter-9641/?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication

https://hbr.org/podcast/2022/03/regrets-are-inevitable-start-learning-from-them

https://www.sciencefocus.com/the-human-body/7-and-a-half-myths-about-your-brain/

https://journals.sagepub.com/doi/abs/10.1177/0963721411408883

Another failed new year resolution to exercise? The solution - don’t aim for radical change. 

In this podcast we talk about how you can be consistent at your resolution to become fitter. Let's identify the line between what’s realistically possible and what’s optimistically plausible. 

R. 

https://www.themaiacompany.com/

Choose curiosity and courage, everyday. 

Why do you secretly like weird smells? Why does your food taste so good after recovering from a flu? Why do you like the smell of gasoline, or the smell of your partner's clothes? Let us find out in this episode of The BeNudge Show.

Thank you for listening!

Sincerely, 

Reetika Swaroop Srivastava 

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Read our articles: https://www.themaiacompany.com

Reetika's Linkedin: https://www.linkedin.com/in/reetikaswaroopsrivastava/

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Links referred to;

https://www.nationalgeographic.com/science/article/why-do-people-sometimes-like-stinky-things?loggedin=true

https://www.gq.com/story/body-odor-attraction

https://www.webmd.com/brain/news/20050107/why-we-love-hate-certain-smells

https://molekule.science/why-do-bad-smells-smell-good/

https://dana.org/article/ah-sweet-skunk-why-we-like-or-dislike-what-we-smell/

https://www.instyle.com/news/why-you-secretly-love-weird-smells

Hi! We have been working on season 2 of BeNudge. Continuing from our previous season, this time we will be exploring ordinary behavioural changes which leads to extraordinary changes at work, at home and in the technological worlds as well. 

Putting across a teaser of what you can expect in this season. 

Thank you for listening!

Reetika