Spring is all about new life and birth, during this podcast, I talk about the fears, anxieties and guilt that often come with being a parent and ways in which we can cope.

The importance as parents of demonstrating self-love to support our children's mental health and development. 

Join me for the 1st Podcast of 2023 where I talk about routines. 

Welcome to the 2nd podcast where I talk about priorities at this time of year. Keeping Christmas both magical and managable.

Welcome to The Berry and Wanda Programme's FIRST podcast!! Whoop whoop! Learn a little bit about the programme's creator Laura Wooldridge and how The Berry and Wanda Programme came about, as well as talk about the importance of finding some time for ourselves, no matter how small and some ways in which we may be able to do so.