In this episode I break down the exact workout split I'd use training just 3-days per week to get the best results!

You don't need to live in the gym to get in good shape, follow a simple system like this instead.

Full breakdown with the whiteboard own my Youtube Channel 👉https://www.youtube.com/watch?v=vPYyJ1nYnPc

Get coached by me 1-2-1 to get in the shape of your life 👉https://fitlabcoaching.co.uk/lean365-programme/

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Use my free calorie calculator 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf